Benefits

Vibration Toning on the Body Action is a non-strenuous, low impact method of toning that takes only 10 minutes, yet achieves greater results than conventional training without the effort. Vibration Toning is the perfect tool for people who want more from their sessions – from the professional athlete to those with physical limitations.

Body Action sessions offer the following benefits in 10 minutes without placing high loads on the tendons and joints:

  • Upper Body Toning
  • Lower Body Toning
  • Fat reduction
  • Increased muscle strength
  • Improved flexibility
  • Reduced appearance of cellulite
  • Increased range of motion
  • Increased toxin removal
  • Increased bone density
  • Reduced lower back pain
  • Enhanced pain reduction

The power of vibration training has been harnessed by major medical, rehabilitation and therapeutic centres acrossBody Action Exercise the world. Vibration Technology allows people with debilitating conditions such as osteoporosis, arthritis, multiple sclerosis, Parkinson’s disease, and stroke victims to yield the benefit of exercise.

Vibration training is a simple solution to preventing age-related muscle loss. Not only does it improve muscle strength, but also increases flexibility and range of motion, enhances critical blood flow throughout the body, expedites the recovery and regeneration of damaged tissue and ultimately enhances the general wellness and quality of life for individuals.

Balance is also improved as vibration confuses the brain into automatically trying to subconsciously control balance. One study testing the chair rising time of the elderly using a control group, a placebo group and a group that did vibration training, showed that the vibration training group had 18% gains in chair raising time.

Individuals with Multiple Sclerosis are often unable to train normally because the brain is no longer capable of controlling the muscles properly. However, muscles are activated in an entirely different way while using vibration training because it causes a stretch reflex without conscious effort. These reflexes are possible because the actual disease affects the nervous system rather than the muscle tissue. Vibration training will not cure individuals with these conditions, but will allow them to activate the muscles, thus greatly enhancing their quality of life. Practical experience has shown that these patients get stronger and less dependent on others, and experience less pain. This could be because vibration training stimulates new neuromuscular pathways, which means there will be more nerve endings to fire more muscle fibres. Individuals tend to feel better and have more energy to cope with their everyday activities.